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Cod liver oil – your ideal workout partner

Wednesday, 4 October 2017 16:34:00 Europe/London

Don’t expect to witness dramatic results from your training regime if you simply workout and neglect to fill your body with the right type of fuel. Think of your body as a finely-tuned car - it needs suitable fuel and fluids to make it function properly.

Cod liver oil is a healthy supplement to take as part of a training programme. If you are watching your diet and focusing on nutrition, a daily dose of cod liver oil packs your body with vitamins A and D. It also provides a healthy source of Omega 3, an essential fatty acid.

Cod liver oil is good for you in several ways…

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Why fitness workouts fail?

Friday, 15 September 2017 13:32:00 Europe/London

Okay, so you’ve set your heart on getting fit and you know that the best way to achieve this is through a combination of diet and exercise.  It’s a sad fact, however, that although many people begin their new workouts with the best of intentions, their training frequently comes spluttering to a halt after only a short while. Why is this?

In this blog, we explore some of the common causes of failure and suggest ways to overcome them.

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Make time for yourself this Autumn

Monday, 4 September 2017 10:41:00 Europe/London

The summer holidays are over, the children are back at school and there are less demands for your attention.  What should you do?

How about spending some time on yourself?  Irrespective of whether you passed the summer on the beach, by the pool or sitting around the barbecue, the Autumn period can represent a golden opportunity to get fitter than ever.  It can also help reverse the effects of those high-calorie foods that can be so hard to resist on holiday.

Autumn training

The days are getting shorter and colder.  What better way to delay the onset of winter blues than to schedule some Autumn training?

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5 Great Ways to Get Fit Without Joining a Gym

Wednesday, 30 August 2017 13:10:00 Europe/London

When we think of getting fit, a monthly subscription to a gym usually springs to mind. However, that doesn’t have to be the case. Gyms can be expensive and, let’s face it, most of the time, we can’t be bothered to go.

Thankfully, you can get fit at home without having to change your routine. Here are 5 great ideas to start you off:

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Portable Training Kit - the Summer Fitness Solution

Monday, 24 July 2017 16:36:32 Europe/London

Have you made a big effort to get fit for the Summer holidays? If that's the case and you've achieved your goals – well done! You deserve a rest. 

Even so, you won’t want to lose any of that hard-earned fitness while you’re away. That's understandable, but it poses a question – what can you do to stay in shape?


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How to train like a premier league footballer

Friday, 14 July 2017 14:28:52 Europe/London

It’s that time of the year again, football transfer rumours are hotting up and our favourite football teams are starting their pre-season training. Some will be jetting off to America, China and Australia, showcasing their skills, talent and incredible fitness. It’s impressive how these players stay so fit throughout the year, even when injured!

So, how do they do it? That’s a question we will address in this blog. In short, we will show you how to get as fit as a premier league footballer, but without access to their fancy training facilities – just a simple gym...

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Why HIIT can improve your gym routine

Thursday, 8 June 2017 16:43:18 Europe/London

It’s fair to say that, recently, the world has gone HIIT crazy. It seems as if everywhere you go, you're likely to see a new advert, book or a celebrity promoting their take on the HIIT workout. However, for many of us, this raises questions like the following:

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iPhone Step Counters - How Good are They?

Wednesday, 10 May 2017 11:32:53 Europe/London

Anyone relying on customer reviews to gauge the accuracy of iPhone step counter apps is likely to stay confused.

With user comments ranging from “surprisingly accurate” to “way out” (in terms of steps taken/distance covered), how are we to sift something useful from the mass of conflicting information?

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Little Pat's training diary no. 3

Friday, 17 February 2017 13:49:21 Europe/London

‘Little Pat’ has completed the first five weeks of his half-marathon training schedule. How is it going?

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Little Pat's training diary no. 2

Monday, 23 January 2017 14:21:50 Europe/London

‘Little Pat’ has completed the first two weeks of his half-marathon training schedule. We know he’s still alive because he comes to work, but how is the training going?

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