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Hot rowing tips for beginners

Friday, 13 April 2018 13:22:00 Europe/London

Hire or buy a rowing machine and you should start to feel the benefits in just a few weeks. Rowing isn’t always that easy for beginners though; just getting the technique right can cause a few problems, so here are our tips to get you started...

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5 pieces of fitness equipment you need in your home

Friday, 23 March 2018 13:19:00 Europe/London

Fitting a gym session into your daily routine isn’t always feasible. You’re busy working, taking care of the kids, cooking, shopping, etc. The list goes on.

Consequently, you think working out at home is the best option. The only problem is, you don’t have the fitness equipment you need to get a good solid workout and achieve your goals. Well, don't worry; thankfully, you don’t need to purchase expensive gear to get fit at home.

To help you, we've put together a list of 5 inexpensive fitness 'must-haves'...

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How to resist junk food cravings: our top tips

Monday, 26 February 2018 12:53:00 Europe/London

Okay, you’re trying to get fit. You’ve been heading to the gym every few days, eating healthily, and generally looking after yourself. However, you have a problem; you’re craving junk food every now and again! What's more, you're finding these cravings just too strong to combat.

So, what can you do? How can you resist the urge to eat junk? Here are our top tips...

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Marathon training – advice for first-timers

Monday, 19 February 2018 15:12:00 Europe/London

Fitness fanatics often have one common thing in their bucket list, namely to run a marathon - a gruelling 26.2 miles of sweat, ache, and exhaustion. However, if you're contemplating running one, bear in mind that your work doesn’t start on the day of the race - it begins months before with the preparation. To put it bluntly, if you’re looking to run your first marathon, you need to start training early, even a year early!

For a first-timer, the prospect can be daunting. There are innumerable questions, eg: How much training will I need to do? What equipment will I need? How can I avoid injury?

Well, fear not, we have you covered. Here is Fit Hire's advice on how to approach your first marathon.

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5 things you can do immediately to support weight loss

Friday, 2 February 2018 11:51:00 Europe/London

Diet and exercise go hand-in-hand. Do one without the other and you will struggle to reach your weight-loss goals. However, if you switch to a healthier diet as well as workout regularly, it won’t be long until you start to see the rewards of your hard work.

There are countless exercises you can perform to get fit and lose weight. Furthermore, you have a huge choice of exercise machines, ranging from treadmills to bikes and from rowing machines to cross trainers; all designed to help you get fit.

Be committed and you will achieve your weight-loss goals.  The following suggestions are a good place to start:

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A Marathon in the London Eye!

Wednesday, 17 January 2018 14:48:04 Europe/London

David Greenwood recently ran a marathon in one of the capsules of the London Eye...the treadmill was supplied by Fit Hire.

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Things to Remember About Your New Year's Fitness Resolution

Wednesday, 10 January 2018 10:18:00 Europe/London

Okay, it’s the New Year and you’ve decided to get fit and healthy. That’s great!

Nevertheless, there are a number of things it would be handy to know in order to guard against getting discouraged in the first month. Gyms can seem hard and uninspiring places when you first begin. As well as the variety of specialist gear and expensive technology, there is the issue of getting to grips with ‘workout language’.

However, by knowing what to expect before you start, you can be assured that there is a light at the end of the tunnel...

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The Ultimate Gym Guide for Beginners

Thursday, 14 December 2017 10:11:32 Europe/London

Start the year off right with this ultimate gym guide for beginners. Find out some of the best exercises to do, how to do them and why you should be doing them!

Gain gym confidence with these tips and become a fitness expert fast...

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Start Your New Health and Fitness Regime Before the Holidays

Monday, 11 December 2017 13:34:00 Europe/London

Almost everyone starts January with the resolution to lose weight, become more active or eat healthily. It never crosses anyone’s mind to start their journey to improved health and fitness before Christmas, but there are so many great reasons to do this. If you find yourself buying into health-related New Year’s resolutions just to give them up by the end of February, these are the reasons you should implement your lifestyle changes before the New Year...

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Little Pat, rubber bands and holiday workouts!

Friday, 24 November 2017 15:35:46 Europe/London

Picture the problem - I’d only just got back into the exercise habit when I was due to go away for a week’s holiday. Obviously, having just started, I didn’t want to stop, but what could I do?...

...Back in the summer, Fit Hire posted a blog highlighting the virtues of portable training kits. Given that you can purchase a set of resistance bands for as little as £15, such a kit seemed a very attractive option. But – the key question – could something so basic give me a decent workout?

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