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GYM GEAR CURVED BED TREADMILL AT FIT HIRE

Friday, 14 June 2019 14:37:31 Europe/London

If you’ve been wanting to try a curved bed treadmill, now is your chance! From Monday (17thJune), we will have a Gym Gear curved treadmill in our showroom...

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Good Used Gear at Fit Hire Online

Friday, 24 May 2019 15:15:43 Europe/London

You'd like good quality equipment for your fitness facility or home gym, but you don't really want to pay the top prices. What should you do?

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INTRODUCING THE XTERRA I-POWER PLUS

Wednesday, 22 May 2019 15:02:52 Europe/London

This treadmill has been designed to offer the user, the ultimate home workout experience.

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TOOLS OF THE TRADE – No. 2: The Treadmill

Wednesday, 1 May 2019 11:46:22 Europe/London

Arguably the most frequently used piece of equipment in the gym, treadmills can be found in virtually every fitness establishment, from the smallest to the largest. They are also a great option if you’d rather exercise at home...

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TOOLS OF THE TRADE – No. 1: Dumbbells

Friday, 12 April 2019 14:55:51 Europe/London

Probably the most widespread item of fitness equipment there is! I doubt if there’s a single body part that can’t in some way, be worked with a pair of these, especially if you’re capable of a little ingenuity...

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A Sedentary Lifestyle and its Effects

Friday, 5 April 2019 10:22:27 Europe/London

...My training has been on the back-burner – I just haven’t had time to do it. For the same reason, I’ve been eating more convenience foods. I know they’re not good, but they’re…well, convenient!

When I weighed at the weekend, I expected to find I’d put on a few pounds. And yet, it seems over this period, I’ve lost weight at a rate equating to 3 lbs/week!...

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Weight v Reps

Wednesday, 13 March 2019 14:50:41 Europe/London

This argument is as old as the hills and I’ve seen conflicting advice put forward...

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Free-weights or machines?

Friday, 15 February 2019 16:10:45 Europe/London

Which gives the best workout, free-weights or machines? It’s an oft-asked question and one upon which the answer varies...

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Get the Positive from the Negative

Friday, 8 February 2019 14:42:35 Europe/London

When you perform a repetition of a weight lifting exercise, such as a bicep curl, your movements can be broken down into two phases: the positive (concentric) phase in which you raise the weight and the negative (eccentric) phase where you lower it.

It’s easy to ignore the negative phase and just let the weight down without thinking about it but, if you do that, you’re missing out on a potentially very powerful tool...

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Things to Remember About Your New Year's Fitness Resolution

Wednesday, 2 January 2019 10:18:00 Europe/London

Okay, it’s the New Year and you’ve decided to get fit and healthy. That’s great!

Nevertheless, there are a number of things it would be handy to know in order to guard against getting discouraged in the first month. Gyms can seem hard and uninspiring places when you first begin. As well as the variety of specialist gear and expensive technology, there is the issue of getting to grips with ‘workout language’.

However, by knowing what to expect before you start, you can be assured that there is a light at the end of the tunnel...

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