For many years, we have been told that, to lose weight and burn fat, we need to do hours and hours of cardio. There we all were, sweating like mad, slumped over the treadmill, out of breath, etc. Well, recently there has been a shift in how people see weight loss. More and more fitness experts are claiming that the most efficient way to lose fat is through weight resistance training rather than cardio! It’s true that, due to its intensity, weight training does have many benefits when it comes to fat loss. In view of this, we will endeavour to compare it to cardio and reach a conclusion as to which one is the best.

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