Picture the problem - I’d only just got back into the exercise habit when I was due to go away for a week’s holiday. Obviously, having just started, I didn’t want to stop, but what could I do?...

...Back in the summer, Fit Hire posted a blog highlighting the virtues of portable training kits. Given that you can purchase a set of resistance bands for as little as £15, such a kit seemed a very attractive option. But – the key question – could something so basic give me a decent workout?

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