Why use a Vibration Plate?
The first thing to note is that there are many cheap copies of the genuine vibration plates on the market. Many of them are ineffective, and some will potentially harm your health, rather then help it. We don’t sell these, for obvious reasons. The vibration must be purely vertical, and at a certain height and speed to be effective. Read the full story
Vibration training increases the gravity effect of any load-bearing exercise (ie. a leg squat). The effect of this is that more muscle fibres are employed, and the workout time can be reduced by up to 50%. It is a mostly anaerobic exercise, just like weight training. Benefits include muscle toning, strength gains, increased core stability and some fat loss. There are many other benefits when vibration plates are used in the “stretch/massage” mode – something that the cheaper machines don’t even offer. We advise that you speak to knowledgeable staff (like ours, who are VibroGym qualified) before training with these highly effective machines.