Multi Gyms for Hire
In a personal training studio, office gym or residential home, where space is tight, or where the option to use loose weights is not possible, weight training on a multi gym is ideal. The main benefit is that many exercises can be performed safely on a unit that has a compact footprint. Of course, this means that some exercises are less realistic (or have limited motion) compared to individual training machines, but overall they offer a good solution.
Always hire for a multigym with a cast iron weight stack, as all of the top commercial brands use these. Weight training is known as anaerobic exercise, meaning that the cardiorespiratory benefit is minimal. However, benefits include muscle growth and toning, strength gains, and some fat loss (particularly during longer workouts or “super-set” training).
There are very few fitness companies that will hire multi gyms, and as with so many things, you tend to get what you pay for. Finding the best compact multi gym to rent will mean spending around £40 per week. To find the best exercise choice and the highest quality of finish means checking reviews on line.
Training is made more simple by using a multi gym, because the resistance is selected using a pin inserted into a weight stack. Often there are no cable changes needed between exercises, so the work out is time efficient compared to using free weights.
The footprint is small compared to having several machines, and it is more safe since the metal plates are all contained in the weight stack which is guided on steel rods.
Many exercises are possible, especially on multi gyms that have 2 weight stacks, as 2 people can train at the same time. Some multigyms have 3 or 4 weight stacks, an these are popular in tennis clubs, rugby clubs, holiday parks and larger staff gyms.
The best value multi gyms have adjustable seats, comfortable upholstery, quality fittings and a good range of weight; these units will last for many years.
Whether you are a body builder, weight lifter, sportsperson or a gym member a multi gym can form part of your strength conditioning workout.
You may be asking - can I hire a gym? With Fit Hire you now can.
