Functional Training Equipment for Sale
The term functional training is a catch all phrase that means the kind of workout that uses repetitive real world movements to enhance the ability to better perform functions that require fitness or strength.
Many homeowners are now using functional training equipment, so converted garages, summer houses and barns are being turned into a family gym.
An example is a plyometric box exercise – jumping on and off this piece of equipment will enhance the ability to jump in a sport or to lift objects while bending the knees.
Buy functional training equipment for home use if you have a large space; most popular items are a sled with sled track, a tractor tyre or a battle rope.
Smaller equipment includes a step box, kettlebells, powerbag, suspension training kit, or a plyo box.
The latest trend in fitness has often involved functional training, as it is accessible to everyone and the kit is generally affordable.
On a small budget it is possible to buy several items for less than £100, which is a bargain.
A total body workout is the aim, and since the range of functional training equipment is vast, buying a different item every few months is quite possible.
Variety is key to keeping the workout interesting.
Functional training at home combines well with HiiT, and develops both the cardiovascular system and strength since it is anaerobic and aerobic depending on how it is performed.
In combination with some form of cardio equipment at home, enhance your sporting performance, especially in rugby, football, hockey, martial arts and boxing.
