Rowing on a static machine is one of the best exercises for all - round fitness. It’s a form of training that makes your whole body cry “enough” - if that’s want you crave. There is a lot of technique involved too, so improving your style of rowing to be more efficient will help increase the distance you achieve in a given time. This is why on-line rowing competitions are so popular - it’s not all about your VO2 max !
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