Sports Engineering and Recreation Asia (SEARA) and Core Health & Fitness will add a new ultra-dimension to the world’s most extreme high-altitude race at the Mt. Everest Marathon by setting up a high-altitude fitness center for the athletes at Mt. Everest Base Camp at 5,364 meters.
Read MoreStrength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown. This article from Women’s Health, written by Kate Cheng, delves into the results from this study, which shows promising results.
Read MoreChangeMakers: Olympic and Paralympic athletes returning from the Paris 2024 Games are set to be supported to get out into their communities and make a difference to the causes they care about.
Read MorePoliticians across the UK have signed up to a new health challenge starting on 1 March, called ‘Fit for Office’, which encourages them to recognise the benefits of physical activity for themselves and the communities they serve.
Read MoreExercise can be a powerful tool to fight depression and should be routinely prescribed as part of treatment plans, according to University of Queensland research.
Read MoreChildren and young people are suffering huge damage to their health and wellbeing from policymakers refusing to prioritise the need for outdoor play, charities have said.
Read MorePhysiotherapy patients are being offered treatment in gyms and leisure centres in an innovative pilot which aims to make care more convenient by bringing it closer to home.
Read MoreWhether you are a skier or snowboarder, preparing your body for winter is key. You’ll not only have a much better time out on the mountain, but you’ll also significantly improve your overall fitness too.
Read MoreA new article from yahoo!sport, written by Rick Peason, goes into detail about a new study that shows that higher levels of cardiorespiratory fitness are associated with a lower risk of breast cancer.
Read MoreResidents are getting active through various sports and wellbeing activities thanks to a £28,000 investment from the Hampshire and Isle of Wight Community Foundation’s Playing Fields Fund.
Read MoreA survey of more than 2,200 people in the UK asked for their main motivation for keeping physically active.
More than half - 54 per cent - said it was to aid their mental health, with exercise known to release ‘feel-good’ hormones called endorphins.
Read MoreA healthy lifestyle is crucial for helping prevent depression – regardless of a person’s genetic risk, research suggests
Read MoreRegular physical exercise helps to improve balance and mobility in people with mild to moderate Parkinson’s disease, an analysis of published study reports.
Read MoreWith schools now broken up for summer, you may be wondering how to keep your children active. We have read this amazing article with information on programmes that help children during the holidays.
Read MoreWe are really excited to have been featured in an article, on OriGym, all about the best places to rent gym equipment in the UK!
Read MoreThe future of fitness is in the mirror - training indoors has never been so immersive or motivating.
Read MoreThe most versatile Functional Trainer is now available to hire.
Read MoreIt has been almost 2 years since the first lockdown - we look at the ways small gyms have adapted to survive.
Read MoreWinter needn’t stop your fitness training - and it can actually enhance it. We explain why home gym equipment never looked so attractive!
Read MoreWith the fitness industry still reeling from the effects of COVID-19, we reflect on a few of the positives that have come out of these strange times.
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